Free Ebook Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair, by Miriam Greenspan
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Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair, by Miriam Greenspan
Free Ebook Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair, by Miriam Greenspan
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Nautilus Book Award Winner - GoldWe are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.
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Product details
Paperback: 336 pages
Publisher: Shambhala; First Paperback Edition edition (May 11, 2004)
Language: English
ISBN-10: 9781590301012
ISBN-13: 978-1590301012
ASIN: 1590301013
Product Dimensions:
5.8 x 0.9 x 9 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
62 customer reviews
Amazon Best Sellers Rank:
#43,549 in Books (See Top 100 in Books)
As a father dealing with child loss and trying to reconcile faith with reality, this book offers a very different approach. While I do not totally agree with Dr. Greenspan's personal theology, that is a sidebar to the core story. She offers an honest look at the entire psychological / pharmaceutical complex, how patients are treated, then offers a solution. While that solution is somewhat controversial, it makes far more sense than medicating ones pain. The concept of dealing head-on with pain through faith is nothing new, but the approach offered - with the techniques explained - is very refreshing.It does not make the journey easier, there are no guarantees of complete healing, but there is the assurance that grief can be faithfully observed, understood and better accepted.
Greenspan has written a down-to-earth, vulnerable, and theraputic book about a topic all of us have to experience every now and then: DARK EMOTIONS.It's a topic no one likes to talk about--let alone experience--but it's a topic that is ultimately unavoidable because the emotions we would label "dark" or "negative" are themselves unavoidable. So Greenspan takes a long, hard, and honest look at these "negative" emotions through her book, using her own life experiences and those of her previous clients, and has concluded that these dark emotions only become "bad" or "negative" when they are ignored and avoided. In fact, she goes as far as to say that dark emotions are required for a healthy life when approached and processed in a courageous and reflective manner; and having gone through my own struggles with these dark emotions, I agree with her 100%!So if you or someone you know struggles with dark emotions such as fear, grief, despair, or the like, give this book a shot and you might learn something about yourself in the process.
A sobering reminder that the glass is both half full AND half empty. Anyone wishing they were brave enough to face the inevitable emotions of grief, fear, despair AND are interested in dealing with them in a transformative way (i.e. not trying to escape them), would do well to read Miriam Greenspan's well-written, thoughtful, experience-based and engaging book.
Your emotions are so incredibly important. Deep healing and spiritual transformation always have an emotional component. And there are such sublime emotions available to us. But to experience them, we can't have an agenda about them. You can't say "I'm only going to feel the sublime feelings," or "I'm only going to have feelings that are worthy of a spiritual being." You have to be willing to experience them all, on their own terms. That's what this book is about. When you befriend the dark emotions you begin a journey into the rich and nuanced world of your inner self. This book prepares you for that journey and shows you how grief leads to gratitude, fear to joy, and despair to faith.
I can't recommend this book highly enough... The author writes is a very direct, honest, down-to-earth style, yet what she has to say is extremely profound. Like the little boy who says, "look, but the emperor has no clothes", she compassionately yet clearly through the cultural myths and denial that envelop and alienate us from the truth of our own direct experience.I came to this book having read plenty of other books already on "the shadow", "befriending our pain", the dangers of "spiritual bypass", etc. etc. etc. so I was initially concerned that I might find some of this material old-hat or repetitive. Instead, I was delighted to find that the author offers a fresh and original take on these valuable subjects from the perspective of both Jewish spirituality and mysticism, as well as from the wisdom of her own hard-won experience.The stories that the author shares from her own life, as well as the stories of the clients who have been fortunate enough to have her as a therapist, point to the real possibility of transformation and healing, by learning to listen to the wisdom of the "dark emotions". I found this book highly inspiring, and would recommend it to anyone who wants to find their way through and beyond the truth of suffering...While I have never met the author, I want to say a heartfelt "thank you" for having written such a powerfully moving book...
One of the most impactful and best books I have ever read. Truth so deep that it has completely changed my life. I am no longer numbing constantly. I have become someone who wishes to befriend all of my emotions. My other readings in this vein were crystallized by Miriam's depth of clarity and her personal story. May we all become so integrated to the emotional ecology of each other consciously that we can heal together.
So helpful. My closest cat friend died of cancer, then my husband died of Alzheimer's, and then my best friend died of cancer. This book was a great help in giving me helpful outlets and outlooks on how to handle the grief.
I highly recommend this book and perspective for deep emotional clearing and healing. Opening to bring light and healing tears to the darkness is to be appreciated more and more as a way of feeling our way through the numbness and avoidance that limit full growth, development, and capacity for demonstrating authentic empathy and compassion. Thank you Ms. Greenspan and I look forward to more.
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